Unfuckwithable.

I’ve never understood people that choose negativity over positivity.

But as I’ve gotten older I’ve realised that some people are wired for negativity – they get off on being argumentative and combative. They thrive on being toxic. Thrive on destruction. And drama.

It’s harder to be positive. It’s harder to spread positivity. But – and I’ve said this a million times – it’s so worth it.

Negative people think they’re a victim of circumstance; positive people know they create their own reality.

Negative people live in scarcity – with a mindset of ‘there is not enough.’ Positive people live in abundance, knowing there is always enough.

Negative people know they are alive temporarily, and that scares them. Positive people know they are alive temporarily, and they think that’s awesome.

Negative people are in competition with the world. Positive people are in harmony with the world.

Negative people complicate things – they lie, especially, and most importantly, to themselves. Positive people are happy – especially, and most importantly, within themselves.

So why do people persist with being negative?

Ego.

Ignorance.

Control.

And because it’s easy.

And most people are lazy.

It’s easier to criticise someone else than to focus on your own shortcomings. It’s easier to plant the seed of doubt in someone than it is to work on your own self-doubt. It’s easier to judge than it is to self-reflect. It’s easier to mock someone else’s dreams than it is to have the courage to pursue your own. It’s always, always, always easier to be negative than positive.

But good things don’t grow in negativity. And do you know what’s louder than it? Positivity.

Positivity wins. Always.

For those of you working hard to be positive; keep it up. Stay in your lane. Ignore negativity. Do not feed into drama. Do not allow toxicity to drain you.

People will try and kill your dreams. People will try and assassinate your character. And when they don’t get their way, they’ll try harder. When they realise they can’t control you, they’ll try and control how other people see you.

Stay above it.

Trust that other people will see the truth.

And they will.

Because you can only hide in negativity for so long.

Be unbothered.

Unbothered by negative souls.

Because that’s a goal worth striving for.

If you can be unbothered by negative souls, then you’ll understand the true meaning of the word freedom.

And that makes you unfuckwithable.

When you are truly at peace and in touch with yourself, you’re unfuckwithable.

When nothing anyone says or does bothers you, you’re unfuckwithable.

When no negativity or drama can touch you, you’re unfuckwithable.

A dear friend recently described me as having ‘a no-fucks vivacity and an all-the-fucks heart.’ It might just be one of the nicest things anyone has ever said to me.

I do give no fucks, about the things that don’t matter.

I do give all the fucks, about the things that do.

I am unbothered. And unfuckwithable.

And I hope you can find the courage – and the calm – to be so too.

You have no idea how petrifying you will be to someone who only knows how to deal and trade in negativity when you’re unfuckwithable. When you’re positive. When you’re happy.

Their energy is wasted. Their words fall on deaf ears. Their efforts amount to nothing.

All the while you soar.

Believe.

Achieve.

Be kind.

Be positive.

Stay in your lane.

It’s harder.

It’s tempting to veer.

But stay in your lane.

I promise you it’s worth it.

34 Things I Know, Now That I’m 34…

  1. Never stop being a good person because of bad people.
  2. Your worst battle will always be between what you know and what you feel. Go with the latter.
  3. Never let success get to your head. Never let failure get to your heart.
  4. Your time is best spent with people who make you see the world differently – not with those who flatter your view.
  5. Two things you’re going to need in life: hope and purpose.
  6. Nothing changes, if nothing changes.
  7. Find someone who speaks your language, so you don’t have to spend a lifetime translating your spirit.
  8. Own your choices.
  9. You need at least one friend in your life who understands what you do not say.
  10. Get uncomfortable. As often as possible.
  11. Some people may not deserve your love, but it doesn’t mean they don’t need it.
  12. Mostly, it’s the will, not the skill, that will be the difference.
  13. Be alone, more often than you’d like. It’s good for you.
  14. Positivity is a choice. And the happiness of your life depends on the quality of your thoughts.
  15. Being broken doesn’t give you the right to break other people.
  16. Be louder.
  17. The secret of your future is hidden in the habits of your daily routine.
  18. You give life to what you give energy to.
  19. Be afraid, but do it anyway.
  20. Perspective is everything, perception is just a lie.
  21. Never go too long without watching a sunset.
  22. Don’t put your happiness in other people’s hands. They’ll drop it. Every time.
  23. Only boring people get bored.
  24. It’s not a coincidence that the happiest people are the ones that do the most for others.
  25. Follow the flame from the fire that burns inside you, and you will always feel the light.
  26. Burn the candles, use the nice sheets, wear the fancy lingerie. Every day is a special occasion.
  27. Only insecure people judge others.
  28. No one else knows what they’re doing either.
  29. You must know your worth, and not discount it.
  30. You do not have to unscrew another person’s light bulb in order to shine.
  31. If you accept your flaws, no one can use them against you. And that’s power.
  32. The wound may not be your fault, but the healing is your responsibility.
  33. It doesn’t matter who you’ve been, or what you’ve done – all that matters is who you want to become.
  34. In a world full of fish, be a shark.

Merry, Forever. Happy, Always.

I felt a lump swell in the base of my throat yesterday.

I instantly knew what it was.

I’ve felt it a couple of times this year already; in the days leading up to my birthday, and Father’s Day, and his birthday.

It’s unmistakable – a sharp bulge, that intensifies the more I try to quash it.

Gulp.

Gulp.

Gulp.

But it remains.

I wonder if it’ll be like this forever.

I suspect it might still be too early to know.

There’s been a lot of ‘firsts’ this year.

First without this, and first without that.

People say it gets easier with the seconds and thirds.

I’m not convinced.

Time passes, time heals. Maybe. But it doesn’t erase.

And I wouldn’t want it to.

So many years of saturated memories; tinsel flooded floorboards, and sunburn, tables overflowing with food, and cherry stained fingertips. Music permeating the walls. Laughter, over the crunch of wrapping paper.

For the most part, this Christmas won’t be all that different from any other.

There’ll just be one person missing.

It’s disconcerting how life ticks along, as though the people who once loomed so large were never there at all.

But of course they were.

I’ve got little interest in popping crackers or faking festivity over small talk with people I’ve no partiality to.

I just want to be around the people I love, that get it.

The ones that you don’t have to explain anything to, because they know.

It’s funny, what, and who, you’re drawn to after loss. The comfort you find in the familiar, the warmth in revisiting old memories, and with it, old feelings.

I like being close to that.

And as far away as possible from the rest of it.

It’s hard to describe – the immense sense of loss, the extensive gaping hole – because it is entirely at odds with – sublime happiness, genuine excitement – and here I am, occupied by all of them, at once.

It is both melancholic, and marvellous. Delicate, and misinterpreted. Complex, and cathartic. Light, and dark.

The lump comes.

And goes.

It’s unmistakable.

But maybe instead of trying to quash it, I’ll just let it linger.

It’s a nice reminder, in some ways.

To stay near the people, and do the things, that feel like light.

Not just for a season.

Merry, forever.

Happy, always.

33 Things I Know, Now That I’m 33.

1. There’s only one person responsible for your life – you.

2. It takes guts to be kind.

3. You can’t be distracted by comparison if you’re captivated by purpose.

4. A sunrise doesn’t define its glow by how it set the night before; you shouldn’t define yourself by yesterday either.

5. Blowing out someone else’s candle won’t make yours shine any brighter.

6. Whatever you focus on grows.

7. Where and how you choose to spend your time is telling – you will always make time for the things you value.

8. The best thing about the worst time of your life is that you get to see the true colours of everyone.

9. Not everyone is gold; some are simply gold-plated.

10. You gotta be a little savage.

11. Hostility towards unfamiliarity is true ignorance.

12. You aren’t owed shit; act accordingly.

13. Grief is the price of love – and it’s worth it.

14. Things may not always go to plan, and that might be the very best outcome.

15. Never judge someone by the opinion of others.

16. Nothing great can be achieved with selfish people.

17. Time heals nothing. It just replaces – or dims – memories.

18. Don’t harden up when someone mistreats you – being bitter is a waste of time, and a true disservice to yourself.

19. Feelings aren’t final – they’re fluid.

20. You leave pieces of yourself in everyone you’ve ever loved. That’s quite a responsibility.

21. You may not be able to control your situation, but you can always control your attitude towards it.

22. Collect moments, not things.

23. Never allow waiting to become a habit.

24. Don’t change parts of who you are, or what you do, or how you do it, to please someone else. Unless your aim is to be miserably unsatisfied.

25. When you stop caring about what other people think of you, you’ll find true freedom.

26. Where possible, skip the small talk. Everyone is deep, most are just afraid to dive.

27. The ‘little things’ are never really that little – they’re often the most important.

28. If you can only let go of three things, make them these: grudges, the past, and poisonous people.

29. You will never be able to escape your own heart – so listen to it.

30. Stress literally achieves nothing. Action fixes everything.

31. Worrying literally achieves nothing. Action fixes everything.

32. Pursue a life of meaning, and the happiness will come.

33. When in doubt, be extra.

32 Things I Know, Now That I’m 32.

32 Things I Know, Now That I'm 32

1. In a world where everyone’s running around, in pursuit of goals, trailing their to-do lists, be in a race towards what makes you feel good.

2. Fuck fear. Fuck it hard.

3. Honour your feelings.

4. Have your own back.

5. There’s no such thing as coincidence. And nothing is ever random.

6. You already know the answer. So follow your gut. Follow your soul. Because you already know the answer.

7. It’s only ever too late if you think it is.

8. Appreciate people for who and what they are, and for the place they have in your life.

9. If someone treats you poorly, it’s usually more about them than it is about you.

10. You can only fix something that is broken.

11. You really can do whatever you want. I’m continually shocked by how many people do not understand this.

12. When you’re scared of the height, jump. When you’re fearful of the outcome, delve. When you’re doubtful, believe.

13. Be humble.

14. I’m yet to meet a person that’s tired of seeing a blue sky. I’m also yet to sit under one and feel anything but serene.

15. Fuck ordinary. Fuck it hard.

16. Everyone has something within them that sets them alight. If you don’t feel the fire, start burning some shit.

17. It’s ok to change, and swing, and be madly passionate about one thing, and then another, and it’s ok to change your mind, and change your beliefs, and swap and switch. It really is. Everything is fluid. You, and your mind, should be too.

18. It doesn’t matter who you used to be, or what you’ve done, all that matters is who you’ve become.

19. If you want to be smart, and you seek to be compassionate, go somewhere new, as often as you can, and meet someone new, as often as you can.

20. Trouble isn’t always so bad.

21. Create your own definition of success, and work towards that.

22. Spend a bit less time focusing on how you look, and a bit more time focusing on how you think.

23. We don’t meet people by accident; they’re meant to cross our path for a reason.

24. If you’re undecided, follow what gives you energy. Energy doesn’t lie.

25. You could be the same. Or you could be better. You decide.

26. It’s only ever too hard if you think it is.

27. I’ve learnt more from pain, than pleasure. Give your heart away. Over and over. Don’t be guarded. Feel. And learn.

28. Be kind.

29. If you’re still undecided, spend some time alone. Silence has a way of delivering solutions.

30. It’s only ever too complicated if you think it is.

31. Perfect is an illusion.

32. Whatever you do, don’t die before you’re dead.

31 Things I Know, Now That I’m 31

1. When I was 16, I felt like I knew everything. Now that I’m 31, I know that I definitely don’t.

2. Benjamin Franklin once said, ‘Some people die at 25 and aren’t buried until 75.’ As I get older, I see more and more people dying. Their bodies just haven’t realised it yet.

3. There’s nothing wrong with routine, or habit, but every now and again shake it up; take a different route, start the other way around, order a different drink. Just because.

4. Where possible, do things because you want to, not have to.

5. People change. It’s unreasonable to expect someone to be the same person for an entire lifetime.

6. Don’t make excuses.

7. A well-stocked freezer never disappoints. There will be nights when you’re cold and weary. Nights when your legs feel like lead. Nights when even thinking is too tiresome. These are the nights you defrost.

8. Different people will stir different things inside of you. That’s why your circle should be wide and varied.

9. We are guests of this world, this planet, and we don’t own shit; let’s all act accordingly.

10. People do the best that they can with what they have and what they know. But people can always do better.

11. Anything is possible. I mean Cadbury just put Vegemite in chocolate, so really.

12. Use everything; your best earrings, your favourite shoes, the expensive hand cream, the fancy gifts. Use ‘em all until they fray and run out and break.

13. Figure out what you’re not prepared to compromise on, ever, and don’t.

14. There’s very little black and white and a whole heap of grey.

15. If you have to choose between settling and running, run.

16. When a day ends and you’ve been scared and challenged and nervous, understand that’s not a bad day. That’s the very best type of day.

17. Live like you mean it.

18. When it all seems too hard, too big, too messy, wait until the sun sets and the sky goes midnight blue and the stars start twinkling. Then look up.

19. Love yourself first.

20. Someone recently shared some advice with me they’d once received, advice they live by: ‘just say yes’. So just say yes. To the things you want to do, to the things you don’t know how to do, to the things that scare you.

21. Throw yourself out of your comfort zone. Often.

22. Eat your greens.

23. You’ve just gotta listen to music every day.

24. There is enough of everything for everybody.

25. People will tell you to ‘be yourself’ but in order to do so, you’ve got to get really comfortable with who you genuinely are.

26. Don’t do anything you don’t want to do.

27. One day you’re 20 and then you blink and you’re 30. Some days might be long but the years are short so if you can do something with them – something meaningful and good – then you should. Don’t let a decade pass only to wonder what could have been.

28. You will likely leave this world in a similar way to how you entered it; naked, screaming and gasping for air. I don’t know why people make the part in between those two events so difficult and pointless, but if you can help it, try not to be one of them.

29. Everyone is on this quest to find the blank white space where everything is neat and perfect and sorted and solid. And that’s great. But if you can get lost in the sticky for a while – that gooey, uncomfortable place that everyone’s running from – then you should. Get wildly lost.

30. Things are only ever as complicated as you make them.

31. To feel is to live. If you don’t feel it, you’re not living.

30

Tyler Knott Gregson - Wrinkles

Tomorrow, I turn 30.

It’s exciting.

People keep asking me how I feel about it.

I don’t quite know what to say.

Apart from the fact I am excited.

There’s more hype when the clock ticks over and you enter a new decade. It’s more of a big deal. Even though it’s very likely that you feel the exact same as you did the decade earlier.

And I do feel the same. Truth be told, I still feel 17.

Well, maybe 17 is a stretch. When I was 17 I was starting University. I don’t feel the same as I do then. I probably feel more like 22.

22. That was a good year.

Actually, all of my years have been good years.

I keep thinking that maybe 30 should be a bigger deal for me. That there should be some clearing out and reinventing and some serious life changes.

But I’ve kind of done all that, to a degree. I like to clear out and reinvent regularly, so as to avoid big life overhauls. I try to work towards being a better version of myself everyday. Not just on grand occasions.

It’s kind of nice to enter a new decade feeling relatively sorted. Without stress or anxiety. Quietly content.

I’ve made a life for myself – one filled with love, good people, a job made up of work that never feels like it, tear-inducing laughter more than is probably necessary and a sense of purpose – a life that I wake up every day chomping at the bit to get stuck into. None of that needs reinventing. I don’t want to clear any of it out.

I will approach 30 with the same attitude I approach any birthday, new year or Monday; with a promise to grab life by the balls and live like I mean it.

Tomorrow I will wake up next to the man that I love. I’ll plant kisses all over my little boy, who is so incredibly perfect it sometimes hurts. I’ll have breakfast and a coffee and walk my dogs through the hills. I’ll venture into the city with O and soak in the Melbourne sunshine while we meander the streets, stopping to watch buskers or the trams. We’ll play at the park for a while. Maybe we’ll pop into the library. Or a Musica Viva concert. Maybe we’ll just be for a while. And there’ll be calls from the people I love and kisses from family and the opening of presents and the excitement of my birthday party mere days away and I will probably sit back at some point and think, ‘well, isn’t this lovely.’